Castelnaudary / Bram Canal des 2 Mers by bike - Atlantic / Mediterranean sea
The towpath along this stage is still a bit rough.
SNCF train stations
Castelnaudary train station:
TER regional trains serve > Toulouse and Carcassonne (many trains daily)
Bram train station:
TER regional trains serve > Castelnaudary/Toulouse and Carcassonne/Narbonne (6 to 12 trains a day)
Connections at Toulouse for Montauban/Agen/Bordeaux; Brive/Limoges/Paris; Albi/Castres/Rodez/Figeac; Tarbes/Pau/Foix.
Connections at Carcassonne for Narbonne/Béziers/Sète/Montpellier/Marseille; Limoux